Building Young Champions, on and off the Mat

Featured Partner: Crossfit South County

Crossfit is the best strength and exercise program bar none, for anyone, adults and kids included.  The good thing about being in Southern California is that there are Crossfit “boxes” (the CF name for gym) all over the place.  Crossfit South County is a box in Laguna Hills that has a program tailored specifically towards kids.  Crossfit Kids workouts–much like all crossfit workouts–are highly varied, challenging, and fun.  It is a general preparedness program that prepares kids for any physical task, and its something the whole family can get involved in!

We have found CF workouts are especially effective as a supplement to wrestlers.  Mental toughness, mobility, flexibility, strength, power, endurance–CF gives it all.  Check out Crossfit South County’s page and give them a call.  You’ll be glad you did.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s