Crossfit is the best strength and exercise program bar none, for anyone, adults and kids included. The good thing about being in Southern California is that there are Crossfit “boxes” (the CF name for gym) all over the place. Crossfit South County is a box in Laguna Hills that has a program tailored specifically towards kids. Crossfit Kids workouts–much like all crossfit workouts–are highly varied, challenging, and fun. It is a general preparedness program that prepares kids for any physical task, and its something the whole family can get involved in!
We have found CF workouts are especially effective as a supplement to wrestlers. Mental toughness, mobility, flexibility, strength, power, endurance–CF gives it all. Check out Crossfit South County’s page and give them a call. You’ll be glad you did.